DASH Diet Food List for High Blood Pressure & Heart Health | Eat / Limit / Avoid

🌿 DASH Diet Food List — Instant Download

Support your heart and lower your blood pressure with this printable DASH Diet chart. Organized into three clear sections — Eat, Limit, and Avoid — this guide helps you make better food choices every day.

📌 What’s Inside:

✔️ DASH-approved foods for daily eating
⚠️ Moderate items to consume with caution
❌ Foods to avoid for better blood pressure control
📎 Clean and easy-to-read layout
🖨️ Sizes: A4 & US Letter
📂 Format: PDF, ready to print or use digitally

💡 Perfect for:

• People with high blood pressure or prehypertension
• Heart disease prevention
• DASH diet beginners
• Dietitians & nutrition clients
• Healthy grocery shopping