📝 Diabetes Food Swap Chart – Printable for Blood Sugar Control
🍞 Avoid high-sugar, high-carb foods like white bread, pasta, soda, and candy — which can spike blood glucose levels.
✅ Swap them with healthy alternatives such as whole grain bread, sweet potatoes, quinoa, and Greek yogurt to support balanced blood sugar and reduce insulin spikes.
🩺 Perfect for:
— People with Type 2 Diabetes
— Individuals with Prediabetes
— Those managing Insulin Resistance
— Anyone following a Low-Glycemic or Diabetic Diet
📌 Great for:
🛒 Grocery shopping
🍽 Meal planning
📂 Nutrition tracking
📄 Printable reference at home
📐 Sizes included:
📄 A4
📄 US Letter
💡 Keep this visual chart on your fridge or in your kitchen binder — it’s a quick, easy guide to smart diabetes-friendly food swaps!
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