🥗 7‑Day Low Sodium Meal Plan – a complete weekly menu designed for a low salt diet.
🍳 Breakfast, lunch, dinner, and snacks are carefully planned with fresh vegetables, lean proteins, and whole grains.
💚 Ideal for people managing hypertension, heart disease, or chronic kidney disease, helping reduce daily sodium intake while maintaining balanced nutrition.
📋 Each day includes low sodium foods such as grilled chicken, baked fish, fresh fruits, rice cakes, and low‑fat yogurt.
📐 Printable chart available in A4 and US Letter sizes – download, print, and keep in your kitchen to make healthy meal planning simple and stress‑free!
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