🛒 Low Sodium Grocery List – a complete guide to plan your low sodium diet and organize a low salt meal plan.
🥦 Vegetables and Fruits: fresh carrots, broccoli, zucchini, berries, apples, oranges, and more, perfect for a heart‑healthy diet.
🍗 Proteins: skinless chicken breast, turkey, fresh fish, eggs (limit intake), and low‑sodium options for kidney disease or hypertension management.
🥛 Dairy & Alternatives: low‑fat milk, lactose‑free milk, unsweetened almond milk, and low‑sodium cheese.
🌾 Grains & Starches: brown rice, quinoa, oats, and low‑sodium bread to support a low sodium meal plan.
✨ Extras & Cooking Ingredients: olive oil, almonds, fresh parsley, basil, lemon, lime, and ginger for flavor without added salt.
📋 Printable chart available in A4 and US Letter sizes – download, print, and keep this low sodium shopping list on hand for your kitchen and grocery trips!
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