Low Histamine Food List: Eat & Avoid Chart for Histamine Intolerance

🥑 Low Histamine Food List (Eat & Avoid)

If you’re struggling with histamine intolerance, MCAS, or frequent inflammatory symptoms like chronic hives, migraines, or skin rashes, this food chart is for you.

We created this easy-to-understand low histamine food list to help you identify which foods are safe (Eat) and which to avoid. Whether you’re following a low histamine elimination plan or supporting gut healing from SIBO, this guide is a great place to start.

Inside this printable PDF, you’ll find:

✅ Low histamine vegetables, fruits, grains, and proteins
❌ High histamine and histamine-releasing foods to avoid
📥 A clear, color-coded chart in “Eat / Avoid” format

This list is ideal for:

• People with MCAS (Mast Cell Activation Syndrome)

• Those diagnosed with histamine intolerance

• Individuals with eczema, rosacea, or chronic inflammation

• People who experience headaches, gut issues, or skin flare-ups after eating

📩 Download your printable PDF now and take control of your meals!