Type 2 Diabetes Food List – Eat, Limit, Avoid (Printable PDF)

This Type 2 Diabetes Food List is designed to help you choose the right foods to manage blood sugar. The chart organizes over 70 foods into clear categories: Eat, Limit, and Avoid — based on their glycemic impact.

💡 Perfect for:
✔️ Type 2 diabetes
✔️ Prediabetes
✔️ Low glycemic diets
✔️ Diabetic grocery shopping & meal prep

📋 What’s included:
• 1 Printable PDF (A4 + US Letter)
• 3 categories: Eat | Limit | Avoid
• 70+ foods: vegetables, grains, protein, dairy, snacks
• Easy-to-follow layout

Whether you’re newly diagnosed or need a daily reminder, this chart keeps healthy food choices visible and simple.

📥 Download your free printable and take control of your type 2 diabetes nutrition.