🧓 Fall-Prevention Balance Exercises for Seniors – 16 Functional Moves
This printable exercise chart is designed to help seniors improve balance, coordination, and lower body strength.
✔️ Ideal for fall prevention, postural control, and daily stability
✔️ Suitable for elderly adults, rehab, physical therapy, and senior fitness
✔️ Includes: heel raises, toe rocks, one-leg stands, backward walk, chair support movements, and more
✔️ Easy-to-follow visual instructions
📄 Format: PDF | Sizes: A4 + US Letter
Perfect for printing and using at home, in senior centers, or during guided therapy sessions.
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