Stretching Exercises for Seniors – Printable Chart for Flexibility & Mobility (A4 & US Letter)

📌 What it is:
Printable Stretching for Seniors Chart – an easy-to-follow visual guide featuring 18 gentle stretches.

🧓 Who it’s for:
Perfect for older adults, elderly, and seniors looking to maintain flexibility, improve mobility, and reduce joint stiffness.

🧘 What’s included:
✔️ 18 illustrated stretches
✔️ Covers neck, back, shoulders, arms, legs, and hands
✔️ Suitable for seated or standing positions
✔️ Simple instructions under each image

📄 File Sizes Included:
📎 A4 (International)
📎 US Letter (8.5 x 11 in)

💪 Ideal for:
– Daily stretching routines for seniors
– Mobility and balance improvement
– Physical therapy and rehab support
– Safe and gentle exercises at home

🖨️ Just download and print for quick use at home, in senior centers, or assisted living.