Low Cholesterol Food List – Eat, Limit, Avoid (Printable PDF)

Looking for the best foods to lower cholesterol? This Low Cholesterol Food List gives you a clear breakdown of what to eat, limit, and avoid — all in a simple printable PDF.

Whether you’re managing high cholesterol or just want to support your heart health, this chart helps you stay on track. It’s organized into three sections:

• ✅ Eat: Oats, beans, fruits, vegetables, salmon, avocado oil

• ⚠️ Limit: Eggs, lean meat, low-fat dairy

• ❌ Avoid: Red meat, butter, fried food, sugary snacks

This list is ideal for:

• Heart-healthy meal prep

• Grocery shopping

• Daily reminders on your fridge or in your planner

📌 Tip: Print it out and take it with you when you shop!