Hypothyroidism Grocery List | Thyroid Food List | Hashimoto Diet Chart | Low Iodine Foods Printable

🛒 Hypothyroidism Grocery List – a complete printable list of thyroid‑friendly foods.
🍗 Proteins – salmon, sardines, eggs, chicken, turkey, lean beef, cottage cheese.
🥦 Vegetables – spinach (cooked), kale, carrots, beets, zucchini, green beans, cauliflower.
🍎 Fruits – blueberries, raspberries, strawberries, apples, oranges, kiwis, grapefruit.
🌾 Whole Grains & Starches – quinoa, oats, buckwheat, barley, bulgur, millet.
🥜 Nuts & Seeds – brazil nuts (limited), walnuts, almonds, chia seeds, flaxseeds.
🍵 Pantry Staples & Beverages – herbal teas, green tea (moderation), bone broth, apple cider vinegar.

📄 Available in A4 and US Letter printable formats. Perfect for meal planning, shopping, and organizing your thyroid‑friendly diet.