Hypothyroidism Food Chart – Eat Limit Avoid Foods for Thyroid Health & Meal Planning (A4 & US Letter)

🛒 Download this Hypothyroidism Food Chart to easily manage your thyroid-friendly diet.
✔️ Clearly divided into Eat, Limit, and Avoid sections, this chart helps you choose the right foods for hypothyroidism, thyroid support, and meal planning.
🥗 Eat – nutrient-rich options like salmon, sardines, eggs, chicken, turkey, quinoa, spinach (cooked), zucchini, berries, apples, bananas, avocados, flaxseeds, pumpkin seeds, and herbal teas.
⚖️ Limit – foods to consume in moderation such as raw broccoli, raw cabbage, soy-based products, peaches, pears, spinach (raw), sweet corn, almonds, peanut butter, whole wheat products, processed meats, and coffee.
❌ Avoid – foods that may interfere with thyroid function including gluten (wheat, rye, barley), refined sugar, fried foods, fast food, processed snacks, soda, artificial sweeteners, margarine, sausages, ham, cakes, cookies, store‑bought pastries, high‑fructose corn syrup, and MSG.

📌 Perfect for thyroid health, hypothyroidism meal planning, grocery shopping, and healthy eating.
📐 Available in A4 and US Letter sizes – ready to print and use immediately.