🛒 Hypothyroidism Food Chart
✔️ Vegetables (cooked, low in goitrogens): zucchini, pumpkin, broccoli, spinach, green beans, carrots, mushrooms
✔️ Selenium-rich foods: tuna, shrimp, turkey breast, sunflower seeds, Brazil nuts
✔️ Iodine-rich foods: eggs, cod, sardines, seaweed
✔️ Whole grains & healthy fats: quinoa, oats, buckwheat, olive oil, chia seeds, whole-grain bread
✔️ Fruits (thyroid-friendly): apples, bananas, oranges, mango, grapes, pineapple
📐 File sizes included: A4 and US Letter for easy printing.
Perfect for meal planning, grocery shopping, and dietary management for people with hypothyroidism or low thyroid function.
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