Hair Growth Food List – Eat / Limit / Avoid Chart with Biotin & Nutrient-Rich Foods (Printable PDF)

💇‍♀️ Hair Growth Food List – a clear and simple guide organized into Eat, Limit, and Avoid sections.
🥚 Eat: eggs, salmon, spinach, avocado, pumpkin seeds, berries – rich in protein, biotin, zinc, iron, and omega‑3.
⚖️ Limit: foods like white bread, cheese, bananas, and canned tuna – may interfere with growth if overconsumed.
🚫 Avoid: processed snacks, sugar, fried food, and soda – low in nutrients and may impact hair quality.
📋 Designed for those focused on improving hair health through nutrition.
📐 Includes printable chart in A4 and US Letter sizes – perfect for fridge, planner, or binder.