Dry Hair Food List – Eat / Limit / Avoid Chart with Moisture-Rich Foods (Printable A4 & US Letter)

💧 Dry Hair Food List – an easy-to-use guide to help you choose foods that may support better moisture and softness.
🥑 Eat: avocado, salmon, chia seeds, eggs, pumpkin seeds, spinach – all rich in healthy fats, vitamins, and minerals.
⚖️ Limit: white rice, potatoes, cheese, canned beans, apples – may be drying if eaten in excess.
🚫 Avoid: sugary, fried, and ultra-processed foods like soda, candy, instant noodles, and margarine.
📋 Great for nutrition-based hair care routines and meal planning.
📐 Includes a printable chart in A4 and US Letter sizes – perfect for kitchen use or wellness planners.