🛒 Low Lectin Grocery List (Printable PDF)
Stay organized while following a lectin-free lifestyle with this downloadable grocery list! This chart breaks foods into clear categories:
🥦 Vegetables – arugula, asparagus, broccoli, and more
🍗 Protein – grass-fed beef, wild salmon, pasture-raised eggs
🌾 Grains & Flours – sorghum, cassava, almond flour
🧀 Dairy & Alternatives – goat cheese, sheep milk, coconut milk
🥑 Oils & Fats – extra virgin olive oil, avocado oil, ghee
🥜 Fruits, Nuts & Seeds – avocado, macadamia, hemp seeds
✅ Designed for easy meal planning
✅ Based on low lectin and Dr. Gundry recommendations
✅ Ready to print in two sizes: US Letter & A4
Perfect for anyone following an anti-inflammatory or gut-friendly diet!
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