Managing fatty liver starts with making informed food choices. This printable Fatty Liver Food Chart is an easy reference for what to include in your daily meals.
It categorizes foods into 5 key groups:
🥩 Lean Proteins – salmon, turkey, eggs, tofu, tempeh
🥦 Vegetables – broccoli, spinach, carrots, cauliflower, kale
🍓 Fruits – apples, berries, grapefruit, lemon
🌾 Whole Grains & Legumes – quinoa, oats, lentils, chickpeas
🥑 Healthy Fats & Seeds – avocado, olive oil, walnuts, flaxseeds
Use this chart as a daily visual reminder — print and stick it to your fridge or meal planner. Available in A4 and US Letter formats.
🔒 Instant download available after purchase
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