Vitamin C Food Chart | Eat, Limit & Avoid Printable Guide

🧾 What’s Included:
This downloadable Vitamin C Food Chart includes a colorful and easy-to-read table divided into 3 sections:
✔️ Eat (foods rich in natural vitamin C)
⚠️ Limit (moderate or heat-sensitive sources)
❌ Avoid (foods low or negligible in vitamin C)

🥦 Why It’s Useful:
Ideal for boosting your immune system, improving skin health, and supporting wound healing. Use this chart to adjust your diet for vitamin C deficiency, recovery, or daily nutrition.

🖨️ Format:
• 1-page printable PDF
• Available in A4 & US Letter sizes

🎯 Perfect For:
• Nutrition education
• Meal planning
• Dietitians, health coaches, teachers, and families

💡 Use it as a visual reference in the kitchen, clinic, or classroom!