Vitamin A Food List – Eat / Limit / Avoid Chart for Vitamin A Levels (Printable A4 & US Letter)

🧾 Vitamin A Food List – clearly organized into three sections: Eat, Limit, and Avoid.
🥕 Learn which foods are high in vitamin A (like liver, carrots, kale, sweet potatoes) and which are very low or have none (like white rice, oats, soda).
📊 The Limit section includes moderate vitamin A foods like tomatoes, green beans, and avocado.
📋 Ideal for planning a vitamin-focused diet, whether you’re tracking intake or avoiding deficiencies.
📐 Comes as a printable chart in A4 and US Letter sizes – perfect for your fridge or food binder.