High Protein Meal Plan – 7‑Day 1200 Calorie Menu (Printable A4 & US Letter)

💪 High Protein Meal Plan – a complete 7‑day menu designed for 1200 calories per day to support weight loss, fitness, and muscle maintenance.
🍳 Includes high protein breakfasts, balanced lunches, dinners, and snacks with lean meats, fish, eggs, legumes, and dairy.
🥗 Ideal for those looking for a high protein diet plan, meal prep ideas, or a healthy eating schedule.
📋 Printable in two sizes – A4 and US Letter so you can download, print, and keep it in your kitchen or meal planner.
✅ Helps you stay organized and reach your nutrition and fitness goals.