Low Sodium Food Chart – Eat, Limit, Avoid Guide for a Low Salt Diet

🍏 Low Sodium Food Chart – a complete Eat / Limit / Avoid guide designed to help with conditions like high blood pressure (hypertension), heart disease, kidney disease, and edema, where a low sodium diet is recommended.

🥦 This chart shows which foods to eat freely (fresh vegetables, fruits, whole grains), which foods to limit (low‑sodium bread, eggs, low‑fat cheese), and which foods to avoid (processed cheese, bacon, sausages, salty snacks).

💚 Perfect for anyone following a low salt diet, managing congestive heart failure or chronic kidney disease, or simply looking to reduce daily sodium intake.

📋 Printable in two sizes – A4 and US Letter – so you can easily download, print, and keep it in your kitchen or meal planner for quick reference every day.