7-Day Diabetes Meal Plan (1200 Calories) for Type 2 Diabetes, Insulin Resistance & Prediabetes

This 7-Day Diabetes Meal Plan is designed to help manage blood sugar while staying within a 1200-calorie daily intake. It includes balanced meals for breakfast, lunch, dinner, and snacks — all optimized for people with type 2 diabetes, insulin resistance, or prediabetes.

Each day features:

• 🥣 Low-glycemic breakfast options

• 🥗 Lean proteins and non-starchy vegetables

• 🍎 Blood sugar-friendly snacks

• 🧾 Organized by day and meal type

Perfect for printing and sticking on the fridge or using for meal prep. Available as an instant download (A4 + US Letter).