Glycemic Index Food Chart – Low, Medium & High GI Foods (Printable)

Make smart blood sugar choices with this Glycemic Index Food Chart! This printable visual guide groups foods by GI values:

• 🥦 Low GI (≤55): lentils, chickpeas, sweet potatoes, oats, berries, yogurt

• 🟡 Medium GI (56–69): brown rice, pineapple, corn, bananas, pasta (al dente)

• 🔴 High GI (≥70): white bread, candy, white rice, potatoes, sugary drinks

Perfect for diabetes management, low-GI diets, or anyone looking to balance energy levels throughout the day. Print and display in your kitchen or binder.

✔ Instant download after purchase
📎 Available in A4 & US Letter sizes