Gentle Seated Stretches for Seniors – Neck Shoulder Back and Leg Exercises for Chair Mobility

🧘‍♀️ Gentle Seated Stretches for Seniors – an easy‑to‑follow routine you can do right from your chair.
💪 What’s included:
✅ Neck Side Stretch
✅ Shoulder Rolls
✅ Seated Side Bend
✅ Chest Opener
✅ Seated Spinal Twist
✅ Ankle Rotations
✅ Seated Hamstring Stretch
✅ Wrist Circles
✅ Finger Spread and Hold

🪑 Perfect for older adults, people with limited mobility, or anyone looking for gentle movements to improve flexibility while seated.

📄 Available file sizes:
✨ A4 (210 × 297 mm)
✨ US Letter (8.5 × 11 in)

📌 Format: High‑quality PDF, ready to print.